Meditation May Be An Effective Treatment For Insomnia

Meditation May Be An Effective Treatment For Insomnia: "ScienceDaily (June 15, 2009) — Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research abstract that will be presented on June 9, at Sleep 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies..."Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night..."