Fibre 'lowers breast cancer risk' BBC News 1/24/07 "those who ate 30g of fibre a day had half the risk of those who ate less than 20g...To eat 30g, a person would need to eat a high-fibre cereal for breakfast, switch from white or brown bread to wholemeal and ensure they have five portions of fruit and vegetables a day." (Lead researcher Professor Janet Cade)
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