Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age

Eat Oily Fish At Least Once A Week To Protect Your Eyesight In Old Age: Science Daily
2008.08.11
"...people who habitually consume oily fish at least once a week compared with less than once a week are 50% less likely to have wet AMD. There was no benefit from consumption of non oily white fish. There was a strong inverse association between levels of DHA and EPA and wet AMD. People in the top 25% of DHA and EPA levels (300 mg per day and above) were 70% less likely to have wet AMD..."


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