Veggies for Enlarged Prostate Risk

Eating Vegetables May Cut Men's Risk Benign Prostatic Hyperplasia WebMD 2/14/07 "Enlarged prostates appear to be less common among men who eat lots of vegetables, a new study shows...Data came from more than 32,000 male health care workers enrolled in a long-term health study that began in 1986... When the researchers took a closer look at the data, they found that high consumption of vegetables -- but not fruit -- seemed particularly beneficial for BPH...The men who consumed the most vegetables were 11% less likely to have BPH surgery or moderate to high BPH symptoms...In addition, certain antioxidants – beta-carotene, lutein, and vitamin C -- were associated with reduced risk of BPH. But those antioxidants had to come from fruits and vegetables, not supplements...(Sabine Rohrmann, PhD, MPH,)"

Flax lignans might help BPH

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