Why Garlic Is Good for You - WebMD
2007.10.15
"...red blood cells process compounds from digested garlic and turn them into the cell messenger hydrogen sulfide (H2S), which relaxes blood vessels and increases blood flow. Therefore, eating garlic may increase our natural supply of this vital chemical and play a role in reducing the risk of heart disease...Previous studies on garlic’s health effects have produced mixed results. For example, some studies of garlic have found few benefits, but others have been shown to lower the risk of heart disease...But researchers say if further studies confirm these findings, testing the ability to produce hydrogen sulfide may be used to standardize garlic supplements to produce greater health benefits..."
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