Walking packs huge health punch

Walking packs a huge health punch - Yahoo! Health
2007.12.17
"...Before exercising regularly, 41 percent of the study subjects met the criteria for metabolic syndrome. At the end of the 8-month exercise program, only 27 percent did...People in the study who exercised the least - walking 30 minutes 6 days a week or the equivalent of about 11 miles per week -- gained significant benefit, while those who exercised the most, jogging about 17 miles per week, gained slightly more benefit in terms of lowered metabolic syndrome scores...People who did a short period of very vigorous exercise didn't improve their metabolic syndrome scores as much as those who performed less intense exercise for a longer period, the researchers found...This suggests, they say, that there's more value in doing moderate intensity exercise every day rather than more intense activity just a few days a week..."

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