Less-intense workouts may be less effective Reuters/Yahoo!News 2/14/07 "Low-intensity endurance exercise is not as effective as moderate intensity endurance exercise for promoting fitness...Based on the findings, Meyer said, healthy people with no heart problems should shoot for reaching at least 80 percent of their maximum heart rate during endurance workouts. "If you have a healthy cardio-circulatory system, there is no reason to avoid intense exercise.""
There's a reason athletes look so damn good... and it's not because they are taking it easy in their workouts.
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