Monday, August 11, 2008

Want to live a long life? Run

Want to live a long life? Run - Yahoo! News:
"A study published on Monday shows middle-aged members of a runner's club were half as likely to die over a 20-year period as people who did not run...Running reduced the risk not only of heart disease, but of cancer and neurological diseases such as Alzheimer's, researchers at Stanford University in California found...Any type of vigorous exercise will likely do the trick..."Members of the running groups had significantly lower mean disability levels at all time points"...People who took up exercise when they were older also improved their health...The study also showed that people cannot use the risk of injury as an excuse not to run -- the runners had fewer injuries of all kinds, including to their knees."

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