Wednesday, August 29, 2007
Genetic components of aging discovered - CETP vs LP(a)
"...“We hypothesized that people living to 100 and beyond must be buffered by genes that interact with disease-causing genes to negate their effects,” says Dr. Aviv Bergman...Centenarians are so rare in human populations—only one in 10,000 people live to be 100—that “longevity” genes probably wouldn’t turn up in a typical control group. Longevity runs in families, so 430 children of centenarians were added to the control group to increase the number of favorable genes...As expected, some disease-related gene variants were as prevalent or even more prevalent in the oldest cohorts of Ashkenazi Jews than in the younger ones. And as Dr. Bergman had predicted, genes associated with longevity also became more common in each succeeding cohort. “These results indicate that the frequency of deleterious genotypes may increase among people who live to extremely old ages because their protective genes allow these disease-related genes to accumulate,” says Dr. Bergman...favorable variant of the gene CETP acts to buffer the harmful effects of the disease-causing gene Lp(a)...If future research finds that a single longevity gene buffers against several disease-causing genes, then drugs that mimic the action of the longevity gene could help protect against cardiovascular disease and other age-related diseases... "
Full study at PLoS.
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Keep your eye on infectious diseases
WHO warns of global epidemic risk BBC NEWS 2007.08.23
"Infectious diseases are spreading faster than ever before, the World Health Organization annual report says...Since the 1970s, 39 new diseases have developed, and in the last five years alone, the WHO has identified more than 1,100 epidemics including cholera, polio and bird flu...These include bird flu, Sars, also Ebola, Marburg and Nipah viruses...
Flu pandemic could affect more than 1.5 billion people or 25% of world population...
Comeback by cholera, yellow fever and epidemic meningococcal disease in the last quarter of the 20th Century...
685 verified events of international public health concern from September 2003 to September 2006...Growth of anti-microbial resistance, notably drug-resistant TB..."
The Who Report
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Tuesday, August 28, 2007
The miracle of vitamin D
I had been working on an entry showing how vitamin D seems to help prevent and sometimes fight a surprisingly large number of diseases. Well I can stop because at QualityCounts (excellent anti-aging/health blog) Bernard Hess has listed the current research on Vitamin D.
See if you don't read the list and want to get some safe sun time tomorrow, or at least pop some D3.
Here's a short list of health disorders vitamin d can either help prevent or fight:
Cancers (so many cancers - refer to the QualityCounts link above)
Diabetes
Heart Disease
Osteoporosis
Hypertension
Obesity
Shortened Telomeres
Macular Disease
Weak Immune System
Multiple Sclerosis MS
Chronic Fatigue
Fibromyalgia
Stress Fractures
Poor Physical Performance (weakened muscles)
Asthma
Tuberculosis
Gum Disease
Depression
Arthritis
Hey the list goes on and on. It's truly amazing and I hope the health care field wakes up to this. A short while ago my wife, who runs most mornings and gets tan without burning, was chastised by our GP for the tan. I just looked at him at amazement and knew it was time for another doctor. He's older and obviously does not keep up with research (in my experience most doctors shamefully do not - remember how long it took for most GP's to recognize the H. Pylori connection to ulcers?). The general chastising over a tan might have been justified two decades ago. A more educated GP would first ask how the tan was acquired and then if the tan was acquired through burns would express concern and offer advice - including D3 supplementation. It's about time to qualify tans and recognize that some tans can be an indicator of a healthy lifestyle.
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Wednesday, August 22, 2007
What plastic is safe for bottles these days? #1,#2,#3,#4,#5,#6,#7?
#7 is to be avoided due to leaching of bisphenol A (BPA). Also avoid #1 found with most bottled water. Avoid #3 and #6. More on these below.
As for BPA bottles, the rule of thumb is if the plastic is cloudy, not crystal clear, and you can squeeze it relatively easy, then it probably does not contain BPA. If the plastic is solid and crystal clear than it is usually polycarbonate - #7 and not safe.
Here's a breakdown.
#1 PETE or PET (NOT SAFE due to antimony leaching)
Polyethylene terephthalate
#2 HDPE (SAFE)
High density polyethylene
#3 PVC or V (NOT SAFE due to phthalates)
Polyvinyl chloride
#4 LDPE (SAFE)
Low density polyethylene
#5 PP (SAFE)
Polypropylene
#6 PS (NOT SAFE for hot liquids, alcohol or fatty foods due to styrene)
Polystyrene
#7 plastics including polycarbonates that contain bisphenol A (BPA) (NOT SAFE due to BPA)
Polycarbonate
The tips being given to avoid BPA and other toxic components of plastic are:
A) Don't microwave using plastic
B) Avoid canned food (not all canned food use plastic liners, so inspect and then avoid if they do)
C) Avoid milk containers that have plastic liners inside
D) Use glass instead of plastic whenever possible
E) Avoid plastic wrap that is made with BPA (Saran is safe)
F) Don't use Lexan items
G) Beware of some Nalgene bottles (the hard ones) - though you can buy safe, soft #4 Nalgene bottles
H) Buy BPA free baby bottles from Medela (Medela is all BPA free - good for them for being ahead of the pack on this) and Born Free. Gerber has a few BPA free bottles, but most have it. Throw away Avent, Evenflo, Dr. Browns, Playtex and other hard plastic bottles. And shame on them for sticking to their guns and using BPA in the face of all the studies. As a new father I will never forget this and I am furious at them! More on this at the Z Recommends. Great blog by the way.
The hard science on BPA listed here in Word format directly from Frederick S. vom Saal, Ph.D. website.
Here is Dr. Weil on the subject and here.
Detroit Free Press/Chicago Tribune here.
ABC News here.
LA Times here.
Short history of bisphenol A from the Washington Post.
Of course Wiki.
National Geographic on the debate. And here on plastics.
Baby 411 article on BPA.
Bit more hard science The Toxic Origins of Disease in PLoS
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Tuesday, August 21, 2007
Loneliness Can Speed Aging
Researchers say the unhealthy effects of lack of sleep and heightened stress may accentuate the wear and tear of aging on the body and raise the risk of health problems associated with aging among older lonely people."
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Common virus may be to blame for some obesity
The term used to describe this is infectobesity.
MicrobiologyBytes lists some of the first pathogens linked to obesity.
There are also other environmental factors linked to obesity, such as chemicals.
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Wednesday, August 15, 2007
Polyphenols blunt menopausal effects in rats
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Gene that suppresses multiple cancers
This is one of the most promising avenues of cancer research I've seen in the last few years. Lets hope that it isn't too hard to reactivate HACE1 and that there are few side effects of doing so. I'd also love to know the reasons why HACE1 gene becomes inactive in the first place.
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Review of previous studies indicates antidepressant effects of omega-3's
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Red meat linked to colon cancer recurrence
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Monday, August 13, 2007
Dad's telomeres and lifespan matches daughters
Beyond the curiosity of telomere length, I want to know what on earth are the Amish doing wrong? 71 years ave. lifespan... for "clean living." Time to hit the vino tinto more. Actually I'd love to find out why they live 7 yrs less than the average American.
Also there's an earlier study showing that children born to a young mother have the greatest chance of reaching 100. How to square these two studies? I have no idea.
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Waist size is key indicator for heat disease
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bacteria-devouring virus - bacteriophage to combat MRSA
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Sunday, August 12, 2007
US Slipping in Life Expectancy Rankings
- A major one is that 45 million Americans lack health insurance, while Canada and many European countries have universal health care..."
- Adults in the United States have one of the highest obesity rates in the world. Nearly a third of U.S. adults 20 years and older are obese, while about two-thirds are overweight
- Racial disparities. Black Americans have an average life expectancy of 73.3 years, five years shorter than white Americans.
- A relatively high percentage of babies born in the U.S. die before their first birthday, compared with other industrialized nations
- Another reason for the U.S. drop in the ranking is that the Census Bureau now tracks life expectancy for a lot more countries - 222 in 2004 - than it did in the 1980s
So there you have it. It's mostly down to a worsening health care system, lack of insurance, lousy health habits of Americans, African Americans suffering disproportionately in our system and increased number of Census Bureau trackings. So for the US to increase life expectancy now should be relatively simple. Right...
For an interesting interactive study in life expectancy rankings check out this new Google technology. Gapminder World beta. Google does it again, thanks to their attention to TED.
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Friday, August 10, 2007
Green tea extract boosts glutathione S-transferase - defense against cancer
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Lactobaccillus GG probiotic proven again to treat diarrhea
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Bacterial load doesn't seem to alter lifespan
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Thursday, August 9, 2007
Diet food could actually fuel obesity
The researchers believe low-calorie versions of usually high-calorie foods disrupt the body's ability to use taste to regulate calorific intake...Lead researcher Professor David Pierce said: "Based on what we've learned, it is better for children to eat healthy, well-balanced diets with sufficient calories for their daily activities rather than low-calorie snacks or meals"...older, adolescent rats also fed diet foods did not show the same tendency to overeat...researchers believe the older rats did not overeat because they, unlike the younger rats, were able to rely on a variety of taste-related cues to correctly assess the energy value of their food.
In contrast the younger animals learned to match tastes usually associated with food high in calories with low-fat alternatives, and so carried on eating to try to get their calorie count up when in fact it had already reached a healthy level..."
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Vitamin B1 (thiamine) could help some with diabetes
If this proves true it would be amazing for the quality and length of life of those with diabetes.
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Green tea might help fight initial stages of colon cancer
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Folate may lower breast cancer risk
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Coffee may prevent liver cancer
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Wednesday, August 8, 2007
To Gain Muscle And Lose Fat, Drink Milk
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High-Intensity Ultrasound may help launch attack on cancer
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New theory of facial aging
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Monday, August 6, 2007
Coffee may slow memory declines in women... not men
The second coffee study in week that showed a benefit for women but not men. If true then the metabolism of coffee would seem to be different in men and women. What else in the diet do men and women metabolize differently? If this is the case, why is this happening and what is the evolutionary reasons for different metabolisms? Note the frustrations written by a man towards this horribly sexist coffee.
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Thursday, August 2, 2007
U.S. breast feeding rates raise
An encouraging trend, but not nearly as eye popping at the story would at first present. 31% isn't much for 3 months and 11% is pathetic for 6 months. So it's a victory, although a rather shallow one.
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Wednesday, August 1, 2007
And speaking of Bisphenal A (BPA)...
From previous post more reasons to take folic acid - in order to help prevent epigenetic changes to fetus from BPA.
It seems clear to me that the chemical industry has learned some valuable lessons from the fossil fuel industry and their battle to instill doubt in the public as to the scientific veracity of climate change. The difference, beyond the lies and half truths, is that many chemists have stuck their neck out to say BPA is safe... when in fact their statements are not within the purview of their expertise. When objective researchers (unpaid by industry) who are experts on how chemicals can effect human health study BPA... lo and behold they usually find disturbing results. When the dust on the BPA fracas settles I would hope there would be fallout for those researchers who claimed that BPA was perfectly safe. Of course we all know what the chances of that will be.
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Coffee may prevent colon cancer for women
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