Review backs antidepressant effects of omega-3s Reuters/Yahoo!News 8/15/07 "The results of a major review of published research that examined the relationship between depression and level of omega-3 fatty acids in the diet suggest that omega-3 fatty acids have antidepressant effects. However, the researchers point out that the quality of the studies means it's still too soon to say definitively that omega-3s can treat depression or bipolar disord...Fish and fish oil, as well as flax seed oil, are rich sources of omega-3 polyunsaturated fatty acids (PUFAs). Because areas in which there is high omega-3 PUFA consumption have a lower prevalence of depression, much interest has been generated in their use as antidepressants..."
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