To Gain Muscle And Lose Fat, Drink Milk

To Gain Muscle And Lose Fat, Drink Milk ScienceDaily 8/8/07 "Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat...researchers found that the milk drinking group had lost nearly twice as much fat - two pounds - while the carbohydrate beverage group lost one pound of fat. Those drinking soy lost no fat. At the same time, the gain in muscle was much greater among the milk drinkers than either the soy or carbohydrate beverage study participants...As reported in the first phase of the study, the milk drinking group came out on top in terms of muscle gain with an estimated 40 per cent or 2.5 pounds more muscle mass than the soy beverage drinkers. In addition, this group gained 63 per cent or 3.3 pounds, more muscle mass than the carbohydrate beverage drinkers..."

DogVitals dog supplement - helping dogs live a younger, healthier life