Maintaining Aerobic Fitness Could Delay Biological Aging By Up To 12 Years

Maintaining Aerobic Fitness Could Delay Biological Aging By Up To 12 Years, Study Shows: ScienceDaily
2008.04.10
"Maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years and prolong independence during old age, concludes an analysis published ahead of print in the British Journal of Sports Medicine...relatively high intensity aerobic exercise over a relatively long period boosted maximal aerobic power by 25%, equivalent to a gain of 6 ml/ [kg.min], or 10 to 12 biological years...The other positive spin-offs of aerobic exercise are reduced risks of serious disease, faster recovery after injury or illness, and reduced risks of falls because of the maintenance of muscle power, balance, and coordination."

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