Stay Fit to Lower Breast Cancer risk

Stay Fit, Avoid Breast Cancer?: WebMD
2008.05.13
"“These results suggest that consistent physical activity during a woman’s lifetime is associated with decreased breast cancer risk. Unlike many risk factors for breast cancer, physical activity is an exposure that can be modified...Researchers discovered that the women whose activity equaled 13 walking hours a week or 3.25 running hours per week had a 23% lower risk of premenopausal breast cancer compared with the less active women...The latest study, published in the British Journal of Sports Medicine, shows that the most physically active women cut their risk of breast cancer by 25%, but the benefit varies depending on factors such as physical activity type, timing, family history of breast cancer, and body mass index (BMI)... ”

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