Tuesday, October 23, 2007

Whole grain cereals cut heart failure risk

Whole grain cereals cut heart failure risk: study - Yahoo! News
"...men who ate a bowl a day of whole grain cereal had a 28 percent lower risk of developing heart failure over a 20-year study..."Eating half a cup to a cup of whole grain breakfast cereal may help lower your blood pressure. It may help lower your risk of diabetes and heart disease," said Dr. Luc Djousse...The more fiber the cereal contains, the more likely you are getting the right type," he added...He suggests looking for 4 grams of fiber or more per serving..."

Bit lazy of the writer not to even ponder the mechanism of action. There's still debate on this and it would be nice to include an update.

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