BBC NEWS | Health | Clean living 'slows cell ageing':
2008.09.15
"Taking more exercise and eating the right foods may help increase levels of an enzyme vital for guarding against age-related cell damage, work suggests...Among 24 men asked to adopt healthy lifestyle changes for a US study in The Lancet Oncology, levels of telomerase increased by 29% on average...a diet high in fruit and vegetables, supplements of vitamins and fish oils, an exercise regimen and classes in stress management, relaxation techniques and breathing exercises...Increases in telomerase activity were linked with decreases in "bad" LDL cholesterol and decreases in one measure of stress - intrusive thoughts...there is evidence to suggest that telomere shortness and low telomerase activity might be important risk factors for cancer and cardiovascular disease..."
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