Tuesday, September 2, 2008

Walking Boosts Brainpower

Walking Boosts Brainpower: WebMD
"Older adults who take a brisk stroll just three times a week could boost their brainpower and reduce the risk of memory-robbing illnesses such as Alzheimer's disease...Those in the exercise group scored higher on cognitive tests and had better delayed recall. For example, they could more accurately remember a list of words after a certain amount of time had passed...the benefits could be seen after 6 months and that they lasted for at least a year after the program's end..."

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